I help you to create healthy boundaries and reclaim yourself by offering techniques for self-awareness, self-love, healing, and growth. My gift is in helping you to identify, access, and process difficult emotions, showing you how to navigate life’s inevitable ups and downs, and develop healthy coping strategies.
I write, teach, offer therapeutic interventions and hold retreats for those of you wanting to overcome difficult challenges such as low self-esteem, boundary setting, relationship difficulties, finding motivation, adjusting to change, self-forgiveness, separation, and loss. I have had the privilege of working with many primary school aged children, school leavers, and young adults, to new parents and mature adults. The intention behind my work is to use my knowledge and experience to help you through the most difficult times in your life. It is my mission to give you the tools you need to thrive in your relationships and life.
ABOUT ME
Registered Child, Adolescent, and Family Psychotherapist
I have worked with Children, Young People, and Families for over fifteen years practising as a qualified Social Worker, and in recent years, as a qualified Psychotherapist. I am registered with both Social Work England and the British Association for Counselling and Psychotherapy.
I earned my undergraduate degree from the University of Bedfordshire, and my post graduate degree from the University of Roehampton. I have a wealth of experience in working with those who are feeling overwhelmed with the pressures of life, repeating negative patterns, suffering from loss, and those who want to take charge of their lives and make changes to the way they think and relate to others.
MY BOOK
I Know Why She Smiles
Daniella Kadene
Part memoir and part guide, ‘I Know Why She Smiles’, is an incredibly raw, brutally honest and ultimately inspiring account of a young womans’ determination to succeed in a world that tells her she no longer can. Guided by the single principle of helping other young women like her, she takes the reader through her own experiences, believing that in essence, it is the struggles that we face in life, that strengthens our wings to fly.
Publisher : Nielsen UK ISBN Store (26 April 2021)
Language : English
Paperback : 184 pages
ISBN-10 : 1527292029
ISBN-13 : 978-1527292024
Dimensions : 15.24 x 1.07 x 22.86 cm
SERVICES
Therapy for under 25’s
Growing up today can feel like a lot. Between study, work, relationships, social media, and figuring out who you are, it’s easy to feel overwhelmed or unsure of where to turn.
Therapy for under 25s is a safe to slow down and talk things through without judgement, pressure, or expectation. Together, we’ll explore whatever’s on your mind, whether that’s anxiety, low mood, self-esteem, identity, friendships, family, or simply managing the ups and downs of every day life.
This is your space to understand yourself better, build confidence, and learn tools to cope with whatever life brings.
You don’t have to have it all figured out. We’ll take it one step at a time.
Survivor Sessions (25+)
Survivor sessions are for adults who’ve faced, or are currently facing life’s tougher moments and are ready to heal, rebuild, and grow.
These sessions offer a grounded, empowering space for those navigating:
> Co-parenting after separation
> The impact of domestic abuse
> Relationship changes or loss
> Life transitions and new beginnings
> Anxiety or stress
> Healing from trauma
> Rebuilding self-esteem and self-trust
While these sessions are rooted in therapeutic practice, they’re less about traditional therapy and more about reclaiming your strength. We’ll work together at a pace that feels right for you, focusing on your story, your resilience, and the next steps forward.
This is a space to be heard, supported, and guided, not just to survive, but to start thriving again.
Book a session with me
The first step is to send me an email with a short message using the contact form or email. If you would like to arrange an initial chat, please suggest three dates and times that you are available to meet, and I will get in touch with you. During our first contact, we will talk about what difficulties you are experiencing, what you would like to achieve, and how I may support you. If you are happy for us to go ahead with future sessions, we’ll find a rhythm that works for you, whether that be weekly, fortnightly, or monthly sessions.
Initial chat (15 minutes) – £15
Online (under 25 or 25+) sessions (50 minutes) – £55
I offer a slightly discounted rate of £409 for those who wish to book eight bulk sessions
There is no ‘right or wrong’ length of time for therapy, so how many sessions you have with me may vary. Short term work usually lasts for about 8-12 sessions focusing on specific challenges that are causing the greatest amount of adveristy. Long term intervention allows you to take your time unpacking issues that may be deep rooted.
Every session is shaped around you, your experiences, goals, and pace. I offer a calm, non-judgemental environment where you can feel safe to talk openly and honestly.
Whether you’re a young person figuring things out, or an adult finding your way after life’s challenges, I’m here to help you feel more grounded, confident, and connected to yourself.
GET IN TOUCH
“It’s time to stop saying, “I got you”, “I’m here for you”, and “anything you need…”, to everybody except yourself”.
– Daniella Kadene
