I help you to create healthy boundaries and reclaim yourself by offering techniques for self-awareness, self-love, healing, and growth. My gift is in helping you to identify, access, and process difficult emotions, showing you how to navigate life’s inevitable ups and downs, and develop healthy coping strategies.
I write, teach, offer therapeutic interventions and hold retreats for those of you wanting to overcome difficult challenges such as low self-esteem, boundary setting, relationship difficulties, finding motivation, adjusting to change, self-forgiveness, separation, and loss. I have had the privilege of working with many primary school aged children, school leavers, and young adults, to new parents and mature adults. The intention behind my work is to use my knowledge and experience to help you through the most difficult times in your life. It is my mission to give you the tools you need to thrive in your relationships and life.